Ready to bare arms? We’re beginning the week with four new total-body (with an upper body focus) workouts that will really sculpt your arms, shoulders and back.

This week's workouts:  Little Debbie, Throwback, Golden & Poppy

New Full-Length Workouts: Little Debbie is a 50-min. total-body, light and heavy weight cardio + sculpt that is so fun and sweaty. The cardio breakdown progresses to burpees, pushups, see-saws, lunges, single and double leg deadlifts and upper body This week’s sculpt, Throwback is a weighted core, upper body and back sculpting session that is all grounded. I prefer to work the back slowly to avoid injury. You won't be a sweaty mess during this workout unless you utilize heavier weights. The transition from plank to Bow to extension and Pilates down dog is a tough one. Please modify if needed and tilt pelvis before you lift to plank (I cue this).

Quick Burn Workouts: Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation. Poppy is a 19-min. wrist weighted and light weight QB. that really targets the shoulders, biceps and triceps.

Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, Adam Selman, Fit Mama, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!