This week is a gap week and I’m excited to share with you how I practice. I like to call it Intuitive Mindful Movement. I guide you weekly, but I rarely follow a schedule myself. This week, I’m giving you a compass. Inhale and tap into your mood, then exhale, explore and click through what’s turning you on. You may find this a bit challenging but I promise that it will help you develop a better relationship with movement and yourself.

Your Mood

How do you feel today? Energetic? Confident? Tired? And how do you want to feel today? If you’re a bit tired why don’t you try something soft? Or maybe you want to wakeup with something energizing and long? Feeling sexy? A short (or long) dancey Cardio + Sculpt always does the trick. Cold and tight? Get grounded. Reading our mood helps us listen to what we really need and turns fitness into a much more intentional act.

So Let’s begin

You’ll find some of my personal favorites in-studio under these categories. You might see something you’d like or it may inspire you to choose something you love that’s entirely different. We’ll be back to our regular scheduled programming (and the December Program) on Monday, December 6th.