Welcome to the October Program! This week is total-body as usual, but with a serious lower body focus. If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470 for anything at all!

This week's workouts:  Megababe, Back, Charlie & Miss Booty

New Full-Length Workouts: Megababe will leave you feeling like a megababe. It begins with classic CCS and progresses into a fun dance-based breakdown with extra reps, burpees and pushups The looped and weighted sculpting portion is both grounded and standing. This week’s sculpt, Back is a 50-min. total-body, core sculpting workout that combines some of our classic, most loved and most effective grounded core work. It will leave you balanced. Don’t let lack of intensity fool you…this work is crucial!

Quick Burn Workouts: Charlie is a 21-min standing and grounded standing abs and lower body Quick Burn that utilizes a medium resistance loop. I love that this one really gets it all without fully fatiguing the muscles. Miss Booty is a 15-min lower body focused Quick Burn that really packs a punch (I was sore for days). Go with heavy weights to get the most out of it! .

Featured Music: Post Malone, Sean Paul, Michelle Kash, ROSALIA, Lizzo, Swae Lee, Sofi Tukker, Aazar, M.I.A., Radiohead, Bazzi, & Crumb.

We’re feeling it: Everywhere

Activewear by: Adam Selman, Nike, Adidas, Alo Yoga, & KORAL

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!