faq + support


What is STUDIO LB? Created and taught by fitness artist and expert Lauren Boggi, Studio LB is an empowering, ever-evolving, dance and mat-based digital fitness program for every body.  The cardio and sculpting workouts will challenge you to flow from one exercise to the next, building rock solid abs, lean, strong muscles, and gives you results, fast. 

Are the workouts set to music?  Yes, expect movement to music, to be empowered by the movement and inspired by the music - You'll hear everything from Alesso to Fetty Wap to Cat Power and Billie Eilish.  We're one part Beyonce and one part zen.  

What do I get as a member?  As a member you'll receive The Program, the entire library of 200+ 50-min workouts, the Beginner Series, and the entire library of Quick Burn (under 30-min) workouts.  

I'm new and I haven't worked out in ages; will this be too difficult for me?  While the workouts are vigorous, each can be adapted to fit your personal fitness level. If you’re just getting started, check out the Beginner Series, and Quick Burn workouts before you dive into The Program.  You'll find modifications offered often, and if you ever have further questions, feel free to reach out to us hello@laurenboggi.com

I'm not very coordinated, will I be able to follow?  Our workouts are about immediate results and user-friendly choreography.  Give yourself some time to learn the technique and then it's just like riding a bike.  

What equipment do I need? You will only need yourself, free weights, (we recommend light 3lb. dumbbells, medium 5lb. dumbbells and a set of heavier 8-10 lb. weights), and an exercise mat.  Occasionally Lauren will incorporate some additional props such as loops, a dowel, or resistance bands, but every workout can be completed without props. 

How should I begin?  Start with the most important thing: Great form. Check out the Beginner Series and Quick Burn workouts, then work your way up to The Program. Every week we'll send you the latest and greatest, but we're flexible, so have fun and feel free to create your own program - we believe that personal choice is key to long-term success. 

What is The Program?  If you’re looking to upgrade your fitness regimen and results, The Program is where it's at!  Every week you'll receive two new 50-min cardio and sculpting workouts developed by Lauren. These workouts are designed to work together to make you look and feel your best —the only thing you need is free weights and a mat. For optimal results, do them twice per week, alternated. 

How often does Studio LB release new Quick Burn workouts?  If you’re just looking to dabble in, we’re here for that. You'll see new Quick Burn workouts every month.  

How quickly will I see results?  If you're following The Program, or doing our Quick Burn workouts and your diet is in check, results can be seen within 14-28 days.  Some people report visible results in one week.  


Who is Lauren Boggi?  Lauren is a fitness and lifestyle expert with more than 15 years of experience in the industry. Here you'll draw on her expertise as a competitive SEC Division 1A collegiate cheerleader, Pilates instructor, and celebrity trainer.  Some background: Dubbed a Kinetic Genius, Lauren created her own method, ran fitness studios for over a decade, and really knows what works for women's bodies.

How do you pronounce Lauren's last name?  It's pronounced "BOW-GEE."


How do I download the videos to my computer?  Check out this helpful tech resource

How do I watch via Apple TV or Chromecast?  Check out this helpful tech resource.

If I start my subscription today, will it start from the first workout ever released or the current week?  You will have access to the entire library, but we recommend that you begin with the current week's featured workouts.

How do I log into my VODs and/or Studio LB subscription? You can access your Studio LB account here. If you’ve been logged out from your previous session you will receive an email. Follow the new link to gain access to your workouts.

Why don’t I need a password to login?  Your email address acts as your username and password. For security purposes you will be asked to sign-in by following a link sent to your email.

Where can I access my Studio LB account?  You access your videos anywhere on any device, 24/7.

How do I save my favorite workouts?  Love/hate all this STUDIO LB content? We know how frustrating it can be to remember and find your fave workouts. Until we have a better system (we're working on it!), you can add your favorite workouts to "your list" by clicking the "Add to my List" button on the top right of the video.

Terms, Privacy & Liability Policies:  By purchasing a digital STUDIO LB subscription or VOD, you agree to our Terms, Privacy & Liability Policies.  


How much is Studio LB?  $39.95 per month.

What payments do you accept? We accept most major credit cards.

How does the billing for my Studio LB subscription work? Your subscription automatically renews, and your credit card will be charged each month. For example, if you purchased your subscription on August 10th, your credit card will be charged again on September 10th.

How do I cancel my subscription? You can cancel or pause your subscription here at any time.

Did we miss one of your questions? Email us at hello@laurenboggi.com or check out the answers to more commonly asked questions regarding your Studio LB subscription or VOD purchase here.

It's a group effort! Join our Facebook group, and connect with @laurenboggi, and @welovestudiolb on IG.