faq + support


What is Studio LB? Created and taught by fitness artist and expert Lauren Boggi, Studio LB is an empowering, ever-evolving, dance and mat-based strength training 28-day digital fitness program for every body. The cardio and sculpting workouts will challenge you to flow from one exercise to the next, building rock solid abs, lean, strong muscles, and gives you results, fast. 

Are the workouts set to music?  Yes, expect movement to music, to be empowered by the movement and inspired by the music - You'll hear everything from Alesso to Fetty Wap to Cat Power and Billie Eilish.  We're one part Beyonce and one part zen.  

Do I have to begin the first week of the month? You’re welcome to begin anytime. The Program is progressive, but Lauren gives plenty of modifications.

What do I get as a member?  As a member you'll receive The Program, the entire library of 200+ 50-min workouts, the Beginner Series, and the entire library of over 70 Quick Burn (12-30 minute) workouts. You’ll also receive Lauren’s weekly workout plan in calendar format, and access to the Studio LB Hotline text support.

What is The Program?  If you’re looking to seriously upgrade your fitness regimen and results, The Program is where it's at. Studio LB is a 28-day, progressive workout program created and taught by Lauren Boggi.

What will I receive each week?  Each week you'll receive The Studio LB Program schedule and Quick Burn schedule, two full-length 50-min cardio and sculpting workouts, and two 12-30 minute Quick Burn workouts developed by Lauren. These workouts are designed to work together. For optimal results, follow the weekly workout schedules, or DIY and choose from previous workouts.

I'm new and I haven't worked out in ages; will this be too difficult for me?  While the workouts are vigorous, they can be modified to your fitness level. If you’re just getting started, check out the Beginner Series, and Quick Burn workouts before you dive into The Program. Modifications are offered often, and if you ever have further questions, feel free to reach out to us at hello@laurenboggi.com

I'm not very coordinated, will I be able to follow?  Our workouts contain user-friendly choreography.  Give yourself some time to learn the technique and then it's just like riding a bike.  

What equipment do I need? You will need a mat, light 3lb., medium 5lb., and a set of heavier 8-12 lb. weights, and resistance loops. Occasionally Lauren will incorporate some additional props such as socks or a dowel, but every workout can be completed without props.

How should I begin?  Start with the most important thing: Great form. Check out the Beginner Series and Quick Burn workouts before jumping into The Program. Every week we'll send you the latest and greatest, but we're flexible, so have fun and DIY - we believe that personal choice is key to long-term success. 

How often does Studio LB release new Quick Burn workouts?  If you’re short on time or just looking to dabble in, we’re here for that. New Quick Burn workouts are released every week.  

How quickly will I see results?  If you're following The Program, or doing our Quick Burn workouts and your diet is optimal, results can be seen within 14-30 days.  Some people report visible results in one week.  


Who is Lauren Boggi?  Lauren is a fitness expert with more than 15 years of experience in the industry. Here you'll draw on her expertise as a competitive SEC Division 1A collegiate cheerleader, Pilates instructor, and celebrity trainer.  Some background: Dubbed a Kinetic Genius, Lauren created her own method and the Higher Power Band System, operated fitness studios (Lithe) for over a decade, and really knows what works for women's bodies.

How do you pronounce Lauren's last name?  It's pronounced "BO-JEE."


How do I download the videos to my computer?  Check out this helpful tech resource

How do I watch via Apple TV or Chromecast?  Check out this helpful tech resource.

If I start my subscription today, will it start from the first workout ever released or the current week?  You will have access to the entire library, but we recommend that you begin with the current week's featured workouts.

When are the new workouts released? New content is released every Sunday evening. The weekly calendar is released via email on Monday morning at 5AM EST.


How do I log into my VODs and/or Studio LB subscription? You can access your Studio LB account here. If you’ve been logged out from your previous session you will receive an email. Follow the new link to gain access to your workouts.

Why don’t I need a password to login?  Your email address acts as your username and password. For security purposes you will be asked to sign-in by following a link sent to your email.

Where can I access my Studio LB account?  You access your videos anywhere on any device, 24/7.

Where are this week’s workouts located? Scroll down to the series section of Studio LB, and you’ll see The Program listed first, where you'll find this week's featured full length workouts and Quick Burn workouts.

Where does the content go after it’s no longer featured? Under 30-min workouts are located in the series titled Quick Burn and full length workouts are located in the 50-Min Workout Library (organized by date) as well as in the Cardio and the Sculpting series (organized by props).

How do I search for content? You can find workouts by prop: “No Equipment”, “Weights”, or “Loops” in the Cardio and the Sculpting series. You can search by body part or video length in the Quick Burn series.

How do I save my favorite workouts?  Too much content? We know how frustrating it can be to remember and find your fave workouts. Until we have a better system (we're working on it!), you can add your favorite workouts to "your list" by clicking the "Add to my List" button on the top right of the video.


How much is Studio LB?  $39.95 per month.

What payments do you accept? We accept most major credit cards.

How does the billing for my Studio LB subscription work? Your subscription automatically renews, and your credit card will be charged each month. For example, if you purchased your subscription on August 10th, your credit card will be charged again on September 10th.

How do I cancel my subscription? If you purchased through our website, you can cancel or pause your subscription here at any time.

If you purchased through the iOS Studio LB app, please follow the following instructions.

To cancel via Settings on your device:

1. Go to Settings > iTunes & App Store.
3. Tap on your Apple ID at the very top of the screen.
4. Tap on View Apple ID and enter your password or finger print.
5. Scroll down to find and tap on Subscriptions, then locate ours and open it.
6. Tap the red Cancel Subscription text at the bottom and you should be good to go!

To view other ways of canceling, visit Apple's guide here:

Terms, Privacy & Liability Policies:  By purchasing a digital Studio LB subscription or VOD, you agree to our Terms, Privacy & Liability Policies.  

Did we miss one of your questions? Email us at hello@laurenboggi.com or check out the answers to more commonly asked questions regarding your Studio LB subscription or VOD purchase here.

It's a group effort. Join our Facebook group, and connect with @laurenboggi, and @welovestudiolb on IG.